“The most common nutritional deficiencies seen in patients with mental disorders are of omega–3 fatty acids, B vitamins, minerals, and amino acids that are precursors to neurotransmitters. "
"Notably, essential vitamins, minerals, and omega-3 fatty acids are often deficient in the general population in America and other developed countries; and are exceptionally deficient in patients suffering from mental disorders. Studies have shown that daily supplements of vital nutrients often effectively reduce patients' symptoms."
(Nutritional Journal-Nutritional Therapies for Mental Disorders)
"Diet, often considered as a lifestyle factor, contributes to the development of many chronic conditions including obesity, cardiovascular disease, hypertension, stroke, type 2 diabetes, metabolic syndrome, some cancers, and perhaps some neurological diseases."
(The Role of Nutrition in Chronic Disease)
" .....studies, dating as far back as 1936, have found that the soil of farmland all across the globe is deficient in micronutrients, lowering their content in produce. To further prove this theory, in 2003, Canadian researchers compared the data of current vegetable nutrient content to data from 50 years ago. Their findings showed that the mineral content of cabbage, lettuce, spinach, and tomatoes had depleted from 400 milligrams to less than 50 milligrams throughout the twentieth century.
(99% of the US Population has Nutritional Deficiencies-thebiostation.com)
If you are not growing your own foods in nutrient rich soil, and eating enough servings per day, you will need a supplement program. The produce purchased at marketplaces simply does not contain nearly enough of the nutrients needed to fuel the body with what is necessary. The general population is deficient in key nutrients. These deficiencies can cause both mental and physical health problems. Your supplement should be organic, no fillers, third party tested and certified. Please click the link below for my recommendation for foundational nutrients to support good mental and physical health!
**** VERY IMPORTANT****
If you are already experiencing signs of anxiety, depression or other mental health issues, please contact me directly for a structured program after an assessment is performed. There are key nutritional and behavior protocols that have proven effective for these conditions!
*** If you are taking medications, or under the care of a physician, please consult your physician before starting any recommended programs!
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