Our Comprehensive Approach to Sound Mental Health!
Restoring Mental Health and Wellness through controlling the "stress factor"
Our cycles of life can clearly wreak havoc on our minds and body. “adrenal fatigue," is a common way people describe the symptoms that are a result of chromic stress which leads to what is better termed, HPA Axis Dysfunction. Stress is a leading cause of both mental and physical illnesses and is believed to account for as much as 90% of chronic illnesses, including mental health issues. These stresses include mental, emotional, physical, chemical, and biochemical stress. Lifestyle stressors such as inadequate sleep and emotional stress (financial stress, recent breakup, moving across the country, or a major life change such as a death) can fall under the stress umbrella that impacts HPA axis functioning. Undiagnosed infections, exposure to environmental toxins and dysregulation of the inflammatory response may also negatively influence the HPA axis. Dysfunction causes numerous issues, including instability in your mental health! This dysfunction has been linked to many physical and mental health conditions.
Symptoms include:
- Changes in blood pressure, dizziness with standing
- Altered immune function, such as poor immune response, inflammatory response, or autoimmunity
- Poor cognitive function, cognitive deficits or memory issues
- Brain fog
- Sleep disturbance or not feeling rested from a whole night’s sleep
- Mood changes, including anxiety
- Low libido
- Weight gain
- Cravings for sugar or salt
- Changes in thyroid health
- Poor stress tolerance
- Changes in sex hormones and menstrual cycle
- Depressive disorder
- Light sensitivity
We at Nspirit healing provide a holistic approach to mental health and wellness. In addition to offering forms of "talk and behavior therapy" that includes Psychotherapy, NLP, Cognitive as well as Dialectical behavior therapies; we can assist you in dealing with the neurobiological and biochemical effects of stress as well.
Because stress affects the physical body, as well the mental and energetic body; we focus on working to support the entire body through supplemental protocols, brain entrainment and full immersive vibroacoustic therapy to assist in restoring balance to the biological systems that various stressors affect. The HPA (Hypothalamus, Pituitary, Adrenal) axis function, which is crucial to the body's stress management, is an area of focus that we pay attention to through our comprehensive approach.
OUR COMPREHENSIVE APPROACH!
VIRTUAL "TALK tHEAPY" and Breath work classes
VIRTUAL "TALK tHEAPY" and Breath work classes
VIRTUAL "TALK tHEAPY" and Breath work classes
Through our virtual "talk" therapy sessions, you will work on balancing your emotional health! We will help you to develop a winning mind-set, through a positive shift in your foundational perspective. You will learn to recognize and remove negative thought processes and build a healthy belief system! We use techniques such as Cognitive Behavior therapy, Neurolinguistic Programming, Time-Line Therapy, and Positive Psychology Techniques. $75/hour session
We also encourage to join one of our virtual HEALING THROUGH BREATH WORK CLASSES Breath work is a phenomenal way to bring balance to the nervous system and restore full body homeostasis. It enhances any healing mechanisms and has many stand-alone health benefits! $10/class
Complete the contact form below to schedule a free consultation!
GET OUR #1 RECOMMENDED STRESS BUNDLE TODAY!
VIRTUAL "TALK tHEAPY" and Breath work classes
VIRTUAL "TALK tHEAPY" and Breath work classes
Next to life-style changes such as taking daily walks, meditation, exercise and dietary changes, one of the first steps that you can take to immediately begin to help your body to properly manage stress is to add adaptogens and nervines to your routine!
Nervines and adaptogenic herbs support the nervous system to promote a state of calm by encouraging a healthy hormonal response, especially to stimuli that cause HPA axis activation. In addition, adaptogens can have a positive effect in helping regulate the HPA axis. We recommend a bundle that supports the body against the daily stressors and supports better sleep at night, is third party tested for purity and vegan /vegetarian friendly!
Complete the contact form below to schedule a free consultation!
full body immersive vibroacoustic and NIR THERAPY (coming soon)
full body immersive vibroacoustic and NIR THERAPY (coming soon)
full body immersive vibroacoustic and NIR THERAPY (coming soon)
Visit our wellness centers and engage in our relaxing full body healing protocols. Through the use of vibrations, sound and light therapies we are able to promote healing at a cellular level, promoting full body wellness.
Brain ENTRAINMENT and light therapy combination (Coming soon)
full body immersive vibroacoustic and NIR THERAPY (coming soon)
full body immersive vibroacoustic and NIR THERAPY (coming soon)
We specialize in balancing the right and left hemispheres of the brain to activate appropriate function of the parasympathetic and sympathetic nervous systems. Through working to balance the brain, we can quickly activate the body's natural healing mechanisms.