Our Comprehensive Approach to Sound Mental Health!
A Natural Approach to Restoring Mental Health and Wellness!
Your mental health and wellness can be impacted by emotional upheavals, nutritional factors as well as infections that may have invaded your body. Our goal is always to provide a comprehensive look into your situation and provide an approach that considers all of these factors to assist in restoring wellness.
Three of the most common forms of stressors that affect mental health and wellness are:
- Work/Life Stress/Emotional (financial issues, family, marriage, life changes, past trauma, etc)
- GI Stress (Gastrointestinal)
- Viruses
Stress is a leading cause of both mental and physical illnesses and is believed to account for as much as 90% of chronic illnesses. These stresses include mental, emotional, physical, chemical, and biochemical stress. Lifestyle stressors such as inadequate sleep and emotional stress (financial stress, recent breakup, moving across the country, or a major life change such as a death) can fall under the stress umbrella that impacts the HPA (Hypothalamus, Pituitary, Adrenal) axis function, which is crucial to the body's stress management. Undiagnosed infections, exposure to environmental toxins and dysregulation of the inflammatory response may also negatively influence the HPA axis.
Symptoms include:
- Changes in blood pressure, dizziness with standing
- Altered immune function, such as poor immune response, inflammatory response, or autoimmunity
- Poor cognitive function, cognitive deficits or memory issues
- Brain fog
- Sleep disturbance or not feeling rested from a whole night’s sleep
- Mood changes, including anxiety
- Low libido
- Weight gain
- Cravings for sugar or salt
- Changes in thyroid health
- Poor stress tolerance
- Changes in sex hormones and menstrual cycle
- Depressive disorder
- Light sensitivity
We at Nspirit healing provide a holistic approach to mental health and wellness. In addition to offering forms of "talk and behavior therapy" that includes Psychotherapy, NLP, Cognitive as well as Dialectical behavior therapies; we can assist you in dealing with the neurobiological and biochemical effects of stress as well, including working to support the HPA Axis.
We offer a comprehensive approach targeting the entire body through supportive talk therapies, nutritional and supplemental protocols. Where available we may offer brain entrainment and full immersive vibroacoustic therapy to assist in restoring balance to the biological systems that various stressors affect.
OUR COMPREHENSIVE APPROACH!
VIRTUAL "TALK tHEAPY" and Breath work classes
VIRTUAL "TALK tHEAPY" and Breath work classes
VIRTUAL "TALK tHEAPY" and Breath work classes
Through our virtual "talk" therapy sessions, you will work on balancing your emotional health! We will help you to develop a winning mind-set, through a positive shift in your foundational perspective. You will learn to recognize and remove negative thought processes and build a healthy belief system! We use techniques such as Cognitive Behavior therapy, Neurolinguistic Programming, Time-Line Therapy, and Positive Psychology Techniques.
All Talk Sessions are only $45.00/session
(Sessions last about 45 minutes)
Complete the contact form below to receive our comprehensive intake form to begin your healing journey.
LIFESTYLE CHANGES AND STRESS MANAGEMENT
VIRTUAL "TALK tHEAPY" and Breath work classes
VIRTUAL "TALK tHEAPY" and Breath work classes
Next to life-style changes such as taking daily walks, meditation, exercise and dietary changes, one of the first steps that you can take to immediately begin to help your body to properly manage stress is to add adaptogens and nervines to your routine!
Nervines and adaptogenic herbs support the nervous system to promote a state of calm by encouraging a healthy hormonal response, especially to stimuli that cause HPA axis activation. In addition, adaptogens can have a positive effect in helping regulate the HPA axis. We recommend a bundle that supports the body against the daily stressors and supports better sleep at night, is third party tested for purity and vegan /vegetarian friendly!
Complete the contact form below to receive our comprehensive intake form and to begin your healing journey.
full body immersive vibroacoustic and NIR THERAPY (coming soon)
full body immersive vibroacoustic and NIR THERAPY (coming soon)
full body immersive vibroacoustic and NIR THERAPY (coming soon)
Visit our wellness centers and engage in our relaxing full body healing protocols. Through the use of vibrations, sound and light therapies we are able to promote healing at a cellular level, promoting full body wellness.
Brain ENTRAINMENT and light therapy combination (Coming soon)
full body immersive vibroacoustic and NIR THERAPY (coming soon)
full body immersive vibroacoustic and NIR THERAPY (coming soon)
We specialize in balancing the right and left hemispheres of the brain to activate appropriate function of the parasympathetic and sympathetic nervous systems. Through working to balance the brain, we can quickly activate the body's natural healing mechanisms.